Gym Equipment Cycle
October 17th, 2010
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Is it advisable to wear 0.5kg wrist weights when working out on gym equipment e.g. the treadmill?
What about cycling… with ankle weights on? Is that just dangerous?
The theory is that by adding extra weight when we’re exercising our muscles have to work harder; giving additional toning benefits and burning more calories. It’s also a great way to increase the muscle power and energy used during normal physical activity. Adding weight increases the effectiveness of your exercise activity whatever your fitness level, saving time whilst you’re toning up and burning extra calories. So I think, yeah, why not? Hope this helps.
Exercise Equipment